Unlock Your Best Self with the Stronger for Longer Program
Beginner, Intermediate, and Stronger resistance exercise.
WITHÂ BENNY OWEN, LEANNE COPE, AND ADAM GUTHRIE
Book Now
PLANT-BASED
COOKING CLASS & DINNER
WITH CHEF ADAM GUTHRIE
$22 Per Person Includes Dinner
Limited Seating
(Bookings Essential)
Are you ready to age gracefully and stay strong, mobile, and independent for years to come?
Introducing the Stronger for Longer program—a comprehensive resistance training bundle designed to help you maintain and enhance your strength, balance, and overall well-being as you age. Whether you’re new to resistance training or looking to take your fitness to the next level, our program has something for everyone.
Why Choose Stronger for Longer?
âś” Protect Your Muscles and Bones: Combat age-related muscle loss and boost bone density to prevent injuries and maintain your independence.
✔ Stay Confident and Mobile: Enhance your balance and coordination to stay active and enjoy life’s moments with confidence.
âś” See Results with Just a Few Days a Week: Achieve remarkable improvements in strength and energy with just a few focused workouts each week.
WHAT YOU GET:
Three Progressive 8-Week Programs:
- Beginner: Perfect for those new to resistance training, focusing on foundational strength and technique.
- Intermediate: For those who have a bit of experience and are ready to increase intensity and challenge.
- Stronger: Advanced workouts designed to push your limits and maximize your strength.
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Daily Workouts with Video Instructions: Follow along with clear, step-by-step video guides to ensure you perform each exercise with proper form and efficiency.
Detailed Sets and Reps: Know exactly what to do with our structured workout plans, including sets, reps, and rest periods for each exercise.
Ongoing Support and Motivation: Stay motivated and informed with access to resources and tips to help you stay on track and reach your goals.
FEATURED IN
PLANT-BASED
COOKING CLASS & DINNER
With Chef Adam Guthrie
Learn to eat for better health, look and feel younger, weight loss, more energy, improved heart health, and to feel good eating whole-food plant-based!
Join Adam Guthrie for dinner as he share his personal journey of recovering from a heart attack, losing 30kg, keeping it off, lowering his cholesterol with food, and gaining enough energy to complete an Ironman triathlon.
IN THIS CLASS, YOU WILL:
✔ Discover how to transform your health, lose weight, gain more energy and live healthier for longer.
✔ Watch a cooking demonstration of Adam's favourite meal, which you will then enjoy for dinner.
✔ Understand the principles of healthy eating and living to prevent and manage heart disease, type 2 diabetes, high blood pressure & cholesterol, autoimmune diseases, and gut issues.
✔ Learn numerous chef tips to incorporate more plants into your diet and make healthy eating delicious, quick, easy, and sustainable.
✔ Get inspired to eat more whole plant foods for better health, weight loss, increased energy, and a greater sense of well-being.
YOUR TEACHER
ADAM GUTHRIE
Adam is a qualified chef, nutritionist, and food writer for EatWell & Nourish Magazines.Â
In 2009, at age 39, Adam found himself obese and had a heart attack. He learned how to eat and live to naturally lose 30kg, kept it off, lowered his cholesterol from 5.8 to 3.6, come off medication, and gained enough energy to complete an Ironman Triathlon. Adam now uses his expertise to help others adopt a healthier lifestyle so they can live healthier lives for longer.
DATES & LOCATIONS BELOW
$22Â Per Person Includes Dinner
Limited Seating
(Bookings Essential)
GOLD COAST, QLD
EAT FOR BETTER HEALTH
Price:Â $22pp Includes Dinner
Date:Â Mon, 16th September 2024
Time:Â 6:30 PM - 8:30 PM
Venue:Â Paradise Point Community Center (Small Hall)
What People Say
"By following Adam's approach to eating and living I've lost 10kg, my energy has increased and I feel amazing. My whole family loves our new, healthy lifestyle."
_
ELHI GREEN
“I lost 22kg and no longer need blood pressure medications. Adam's 15-minute meals boosted my confidence and simplified healthy eating.”
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Anita Imhoff
Frequently Asked Questions
Is dinner included?
Yes, Adam performs a cooking demonstration of one of his favourite meals, which you will enjoy for dinner while he teaches you about making healthier eating and living easy and sustainable.
Will this be suitable for me if I have food allergies?
Yes, the meal is whole food plant-based and free from oil, gluten, meat, seafood, and dairy. It includes a sauce made with some cashew nuts. Please notify us of any medical allergies or intolerances via email at [email protected] at least a day before the class, and we will ensure your meal is safe for you.
What do I need to bring?
Just bring your happy vibes, a good appetite, and a desire to learn more about incorporating plants into your diet for better health. Bring a pen and notebook to take notes. Plus a water bottle.
Refunds
There are no refunds.
Frequently Asked Questions
Is dinner included?
Yes, Adam performs a cooking demonstration of one of his favourite meals, which you will enjoy for dinner while he teaches you about making healthier eating and living easy and sustainable.
Will this be suitable for me if I have food allergies?
Yes, the meal is whole food plant-based and free from oil, gluten, meat, seafood, and dairy. It includes a sauce made with some cashew nuts. Please notify us of any medical allergies or intolerances via email at [email protected] at least a day before the class, and we will ensure your meal is safe for you.
What do I need to bring?
Just bring your happy vibes, a good appetite, and a desire to learn more about incorporating plants into your diet for better health. Bring a pen and notebook to take notes. Plus a water bottle.
Refunds
There are no refunds.
