Accommodation
Four days and three nights at a beautiful Byron Bay retreat, just 12 minutes into the hinterland - a peaceful space to rest, unwind, and truly switch off.
Nourishing Meals
Enjoy delicious whole food, plant-based meals inspired by the I Feel Good Plate, with breakfast, lunch, dinner, and nourishing snacks included.
Cooking Classes
Hands-on cooking classes and demonstrations that teach you simple tools and techniques to create satisfying plant-based meals with ease.
Pause & Rejuvenation
Spacious free time to slow down and reconnect - swim, rest, journal, walk the property, meditate, or simply do nothing at all.
Plant-Based Nutrition
Learn how to nourish your body with plant-based food in a way that feels enjoyable, practical, and supportive of everyday life.
Healthy Habits
Build simple daily routines that support your health and wellbeing, guided step by step without pressure or overwhelm.
Daily Yoga &Â Breathwork
Gentle yoga and breathwork sessions each morning to help you feel calm, centred, and grounded in your body.
Design Your Healthy Future
Leave with a clear, realistic plan for continuing the I Feel Good Lifestyle at home, shaped around your goals and your life.
THE RETREAT EXPERIENCE
Each day follows a gentle, supportive rhythm, with plenty of space to rest, integrate, and move at your own pace.
DAY 1 -Â Arrival & Unwind
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 Arrival and check-in.
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Time to pause, settle in, and explore the property.
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Welcome mocktails and grazing table.
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Long-table dinner.
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Opening circle and intention setting.
DAY 2 -Â Nourish & Reset
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Morning breathwork, gentle yoga, and mindfulness.
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Nourishing breakfast and cooking session.
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Spacious free time to rest or enjoy nature.
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Health & wellbeing workshop.
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Long-table lunch.
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Afternoon pause and free time.
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Plant-based nutrition workshop.
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Dinner and evening sound healing.
DAY 3 -Â Integrate & Create
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Morning breathwork, yoga, and mindfulness.
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Breakfast and cooking session.
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Free time for rest or reflection.
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Healthy habits workshop,
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Long-table lunch.
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Afternoon pause and free time.
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Designing your healthier future workshop.
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Farewell dinner and evening campfire ceremony.
DAY 4 - Close & Gratitude
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Morning breathwork and guided meditation.
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Breakfast and final reflection.
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Time to pause and pack.
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Departure and goodbyes.
Every Day, You’ll Be Supported To:
- Move your body gently.
- Be mindful.
- Cook and enjoy beautiful food.
- Rest and recharge.
- Learn something practical.
- Connect with yourself and others.
* Pause & Rejuvenation Time
Throughout the retreat, you’ll have generous free time to swim, walk, journal, meditate, rest, or simply enjoy being.
 WHAT PEOPLE SAY
Many people arrive unsure if a retreat is “for them” - and leave feeling clearer, calmer, and more confident in how they want to live.
"It was one of the best experiences I have ever had, you have thought of absolutely everything, the value was exceptional. I am very grateful to have had the opportunity to attend the retreat"
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SUE LISSIMOREÂ
"The most valuable opportunity available to experience an overall feeling of wellness and recalibration within such a short timeframe - the chance to identify the purpose of your life and taking the time to develop steps and a plan to achieve it."
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PAUL D'ARCY
"It was an invaluable experience and the most amazing life changing time away I've had in a long while."
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ROBYN HALLS
"It was THE most beneficial time I have ever spent on a few days away. I feel good. Really good."
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WENDY COTTEE
YOURÂ FACILITATOR
ADAM GUTHRIE
Adam has over 20 years coaching experience. He is a yoga and breathwork teacher, and qualified chef with certificate in plant-based nutrition. He's a popular public speaker who has worked with thousands of people from all walks of life all over the world to support meaningful improvements in their health and wellbeing. Adam's an inspiring transformative example of overcoming adversity - obesity, depression and a heart attack, to healthy living and creating career and a life you love.
FEATURED IN
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CHOOSE YOUR ROOM
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All room options include the full retreat experience...Â
accommodation, meals, workshops, cooking classes, and guided support.
Choose your room based on the level of comfort and privacy that feels right for you.
Every room option receives the same meals, workshops, guidance, and support. Your experience is defined by the retreat - not the room you choose.
Frequently Asked Questions
Terms & Conditions
Is accommodation shared or private?
Will Adam be cooking the meals and will I learn to confidently cook plant-based?
Can specific dietary requirements be accommodated?
What if I'm not familiar with yoga will this retreat be suitable for me?
What should I bring?
Will there be time to just relax?
How do I get to the retreat?
Is there internet/WiFi?
Is my plane ticket included?
I'm coming from overseas. Do I need a VISA?
Do I need to be vaccinated to enter Australia or NSW?
If you’re ready to step out of everyday life, reconnect with your health, and experience what supportive, sustainable wellbeing can feel like - this retreat is ready for you.
