

Accommodation
4 days, 3 nights accommodation at one of Byron Bay's most exquisite retreat locations just 12 minutes into the hinterland. It is the perfect place to unwind, relax, rest and rejuvenate.

Nourishing Meals
Expect a nourishing high vibrational whole food plant-based menu, based on the I Feel Good Plate principles. Breakfast, lunch and dinner with plenty of snacks.

Cooking Classes
A healthy culinary journey with daily hands-on cooking classes and demonstrations! Learn the tools and techniques to create whole food plant-based meals with ease.

Pause & Rejuvenation
Reconnect with your inner self. We have a range of calming activities and plenty of free time that will leave you feeling refreshed and energized. Mediate, breath, swim in the pools, sunbathe, walk around the stunning property, chat, nap, journal, etc...

Plant-Based Nutrition
4 days, 3 nights accommodation at one of Byron Bay's most exquisite retreat locations just 12 minutes into the hinterland. It is the perfect place to unwind, relax, rest and rejuvenate.

Healthy Habits
Expect a nourishing high vibrational whole food plant-based menu, based on the I Feel Good Plate principles. Breakfast, lunch and dinner with plenty of snacks.

Daily Yoga & Meditation
A healthy culinary journey with daily hands-on cooking classes and demonstrations! Learn the tools and techniques to create whole food plant-based meals with ease.

Design Your Healthy Future
Reconnect with your inner self. We have a range of calming activities and plenty of free time that will leave you feeling refreshed and energized. Mediate, breath, swim in the pools, sunbathe, walk around the stunning property, chat, nap, journal, etc...
What You Will Experience
DAY 1
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3:30 pm: Arrival + Check Into Accommodation + Pause & Rejuvenate
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5:30 pm: Welcome + Mocktails + Grazing Table
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6:30 pm: Long Table Dinner + Food Blessing
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7:30 pm: Weekend Intention Setting

DAY 2
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7:00 am: Mindful Mornings: Breath + Yoga + Meditation
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8:00 am: Breakfast + Cooking Class + Food Blessing
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9:00 am: Pause & Rejuvenate *
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10:00 am: The 6 Pillars of Health & Happiness Workshop
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11:30 am: Pause & Rejuvenate *
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12:30 pm: Cooking Class + Long Table Lunch + Gratitude
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2:00 pm: Pause & Rejuvenate *
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4:00 pm: Plant-Based Nutrition Workshop
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5:30 pm: Cooking Class + Long Table Dinner + Food Blessing
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7:30pm: Sacred Sound Healing Meditation.
DAY 3
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7:00 am: Mindful Mornings: Breath + Yoga + Meditation
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8:00 am: Breakfast + Cooking Class + Food Blessing
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9:00 am: Pause & Rejuvenate *
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10:00 am: Health Habits Workshop
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11:30 am: Pause & Rejuvenate *
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12:30 pm: Cooking Class + Long Table Lunch + Gratitude
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2:00 pm: Pause & Rejuvenate *
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4:00 pm: Create Your Healthier Future Workshop
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5:30 pm: Farewell Long Table Dinner + Food Blessing
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7:30pm: Campfire Ceremony + Wellness Integration

DAY 4
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7:00 am: Mindful Mornings: Breath + Yoga + Guided Meditation
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8:00 am: Breakfast + Gratitude + Pause & Rejuvinate
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10:00 am: Check Out and "See You Laters"
Every Day We Will
✔ Move Our Body
✔ Be Mindful
✔ Cook Beautiful Food
✔ Nourish Ourselves
✔ Learn Something New
✔ Connect To Ourselves & Others
* Pause & Rejuvenate Times:
Enjoy a swim in the pools, sunbathe, walk around the stunning property, meditate, chat, nap, journal, etc...
YOUR TEACHER
ADAM GUTHRIE
Adam has over 20 years coaching experience. He is a yoga, meditation and breath work teacher, and qualified chef with certificate in plant-based nutrition. He's a popular public speaker who has worked with thousands of people from all walks of life all over the world to help them transform their health. Adam's an inspiring transformative example of overcoming adversity - obesity, depression and a heart attack, to healthy living and creating career and a life you love.
FEATURED IN

I Feel Good Retreat
BYRON BAY
4 Days / 3 Nights
November 18th - 21st 2025
ONLY A FEW ROOMS LEFT -
DON'T MISS OUT!
(Payment Plans Available)
The I Feel Good Retreat
A small and intimate retreat with limited availability of maximum 18 people.
By booking your place on the retreat you are agreeing to our Terms & Conditions - See FAQ's Below.
Frequently Asked Questions
Terms & Conditions
Is accommodation shared or private?
Will Adam be cooking the meals and will I learn to confidently cook plant-based?
Can specific dietary requirements be accommodated?
Your Accordion Heading Goes Here
What if I'm not familiar with yoga will this retreat be suitable for me?
I'm not very good at meditating, will the retreat be suitable for me?
What should I bring?
Will there be time to just relax?
How do I get to the retreat?
Is there internet/WiFi?
Is my plane ticket included?
I'm coming from overseas. Do I need a VISA?
Do I need to be vaccinated to enter Australia or NSW?

I look forward to sharing this amazing weekend with you and guiding you on a journey to a happier healthier life.