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WHOLE FOOD PLANT-BASED COOKING CLASS & DINNER
Simple 15-Minute Meals to Restore Your Energy, Improve Your Health & Lose Weight Naturally.Â
Dates & Locations Below
$25 Per Person Includes Dinner
Limited Seating
(Bookings Essential)
FEATURED IN
Feel Good Again
If your energy isn’t what it used to be…
If weight is creeping up…
If cholesterol or blood pressure are becoming concerns…
You’re not alone.
At 39, I was in that exact position - and it led to a heart attack.
Today I'm 56, 30kg lighter, medication-free and has completed an Ironman - using simple, everyday whole-food meals.
Now I share exactly how in this class.
$25 per person (includes lunch)
Limited seating - bookings essential.
What This Class Is About:
This is not another diet.
This is practical, everyday eating that fits real life.
In this relaxed, in-person cooking class and health talk, you’ll learn how simple meals can:
âś” Help lower cholesterol
âś” Support healthy weight loss
âś” Restore steady energy
âś” Improve long-term heart health
✔ Help you age well
Without counting calories.
Without extreme rules.
Without complicated recipes.
Just real food, made simple.
In This Class, I'll Show You:
✔ The 4 I Feel Good Health Pillars that changed everything for me
✔ The simple plate principles that make meals balanced and repeatable
âś” How to prepare 15-minute meals using the I Feel Good Plate
✔ Why most people struggle with consistency, and how to fix it
✔ How to improve health markers and understand how food impacts cholesterol, weight and ageing
If you’re are want a realistic, sustainable way to improve your health - this class is for you.
Reserve Your Seat
WHOLE FOOD PLANT-BASED COOKING CLASS &Â DINNER
Simple 15-Minute Meals to Restore Your Energy, Improve Your Health & Lose Weight Naturally.Â
Dates & Locations Below
$25 Per Person Includes Dinner
Limited Seating
(Bookings Essential)
FEATURED IN
Feel Good Again
If your energy isn’t what it used to be…
If weight is creeping up…
If cholesterol or blood pressure are becoming concerns…
You’re not alone.
At 39, I was in that exact position - and it led to a heart attack.
Today I'm 56, 30kg lighter, medication-free and has completed an Ironman - using simple, everyday whole-food meals.
Now I share exactly how in this class.
$25 per person (includes lunch)
Limited seating - bookings essential.
What This Class Is About:
This is not another diet.
This is practical, everyday eating that fits real life.
In this relaxed, in-person cooking class and health talk, you’ll learn how simple meals can:
âś” Help lower cholesterol
âś” Support healthy weight loss
âś” Restore steady energy
âś” Improve long-term heart health
✔ And age well
Without counting calories.
Without extreme rules.
Without complicated recipes.
Just real food, made simple.
In This Class, I'll Show You:
âś” The 4 I Feel Good Health Pillars that changed everything for me
âś” The simple plate principles that make meals balanced and repeatable
âś” How to prepare 15-minute meals using the I Feel Good Plate
âś” Why most people struggle with consistency, and how to fix it
âś” How to improve health markers and understand how food impacts cholesterol, weight and ageing
If you’re are want a realistic, sustainable way to improve your health - this class is for you.
Reserve Your Seat
Age 39 to Age 54
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Meet Adam Guthrie
Adam knows what it feels like to be unwell in your own body.
At age 39, he was obese and suffered a heart attack.
Through changing how he ate and lived, he:
• Lost 30kg and kept it off
• Lowered his cholesterol naturally
• Came off medication
• Gained enough energy to complete an Ironman triathlon
In this class, Adam shares what he learned - through an inspiring talk and everyday meals you can actually make and enjoy.
Qualified Chef
Trained in plant-based nutrition
Founder of the I Feel Good program
DATES & LOCATION BELOW
$25 Per Person Includes Lunch
Seats are limited and classes fill fast
(Bookings Essential)
GRIFFITH
📅 Tue 24th Mar 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
📍 CWA Hall, Griffith
Seats are limited. Book early to secure your place.
CANBERRA
📅 Wed 25th March 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“Ť St Margaret's Uniting Church, Hackett
Seats are limited. Book early to secure your place.
MORUYA
📅 Thu 26th Mar 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“Ť Moruya Showground Pavilion
Seats are limited. Book early to secure your place.
HUSKISSON
📅 Fri 27th March 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“ŤÂ Huskisson Community Centre
Seats are limited. Book early to secure your place.
BERRY
📅 Sat 28th March 2026
đź’˛ $25 per person (includes dinner)
⏰ 12 Noon – 3:00pm
đź“ŤÂ St Patricks Catholic Church Hall BerryÂ
Seats are limited. Book early to secure your place.
KIAMA
📅 Mon 30th Mar 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“Ť The Pavilion, Kiama
Seats are limited. Book early to secure your place.
CENTRAL COAST
📅 Tue 7th Apr 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“Ť Tuggerah Lakes Community Centre
Seats are limited. Book early to secure your place.
PORT STEPHENS
📅 Wed 8th Apr 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“Ť Tomaree Library and Community Centre
Seats are limited. Book early to secure your place.
PORTÂ MACQUARIE
📅 Thu 9th Apr 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“Ť Port Macquarie Girl Guides Hall
Seats are limited. Book early to secure your place.
If you’ve been meaning to “get back on track” with your health - this is a simple place to start.
Join us in a class and learn how to feel good again.
Dates & Locations Below
$25 Per Person Includes Lunch
Limited Seating
(Bookings Essential)
GRIFFITH
📅 Tue 24th Mar 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
📍 CWA Hall, Griffith
Seats are limited. Book early to secure your place.
CANBERRA
📅 Wed 25th March 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“ŤÂ St Margaret's Uniting Church, Hackett
Seats are limited. Book early to secure your place.
MORUYA
📅 Thu 26th Mar 2026
💲 $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“Ť Moruya Showground Pavilion
Seats are limited. Book early to secure your place.
HUSKISSON
📅 Fri 27th March 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“ŤÂ Huskisson Community Centre
Seats are limited. Book early to secure your place.
BERRY
📅 Sat 28th March 2026
đź’˛ $25 per person (includes dinner)
⏰ 12 Noon – 3:00pm
đź“ŤÂ St Patricks Catholic Church Hall BerryÂ
Seats are limited. Book early to secure your place.
KIAMA
📅 Mon 30th Mar 2026
💲 $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“Ť The Pavilion, Kiama
Seats are limited. Book early to secure your place.
CENTRAL COAST
📅 Tue 7th Apr 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“ŤÂ Tuggerah Lakes Community Centre
Seats are limited. Book early to secure your place.
PORT STEPHENS
📅 Wed 8th Apr 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“ŤÂ Tomaree Library and Community Centre
Seats are limited. Book early to secure your place.
PORTÂ MACQUARIE
📅 Thu 9th Apr 2026
đź’˛ $25 per person (includes dinner)
⏰ 6:30pm – 9:00pm
đź“ŤÂ Port Macquarie Girl Guides Hall
Seats are limited. Book early to secure your place.
If you’ve been meaning to “get back on track” with your health - this is a simple place to start.
Join us in a class and learn how to feel good again.
What People Say
“Following Adam’s approach, I’ve lost 10kg, my energy is up and I feel amazing. My whole family loves our new lifestyle.”
_
ELHI GREEN
“I lost 22kg and no longer need blood pressure medication. Adam’s 15-minute meals made healthy eating simple.”
_
Anita Imhoff
Frequently Asked Questions
Is lunch included?
Yes, lunch is included in your $25 ticket. Adam performs a cooking demonstration of one of his favourite meals, which you will enjoy for lunch while he teaches you about making healthier eating and living easy and sustainable.
Will this be suitable for me if I have food allergies?
The meal is whole food plant-based and free from oil, gluten, meat, seafood, and dairy. It includes a sauce made with some cashew nuts. If you have specific allergies or intolerances, please contact us at least 1 day prior to the event at support@adamguthrie.comÂ
What do I need to bring?
Just bring your happy vibes, a good appetite, and a desire to learn more about incorporating plants into your diet for better health. Bring a pen and notebook to take notes. Plus a water bottle.
Refunds
There are no refunds.
If you’ve been meaning to “get back on track” with your health - this is a simple place to start.
Join us in a class and learn how to feel good again.
Reserve Your SeatFrequently Asked Questions
Is lunch included?
Yes, lunch is included in your $25 ticket. Adam performs a cooking demonstration of one of his favourite meals, which you will enjoy for lunch while he teaches you about making healthier eating and living easy and sustainable.
Will this be suitable for me if I have food allergies?
The meal is whole food plant-based and free from oil, gluten, meat, seafood, and dairy. It includes a sauce made with some cashew nuts. If you have specific allergies or intolerances, please contact us at least 1 day prior to the event at support@adamguthrie.comÂ
What do I need to bring?
Just bring your happy vibes, a good appetite, and a desire to learn more about incorporating plants into your diet for better health. Bring a pen and notebook to take notes. Plus a water bottle.
Refunds
There are no refunds.
If you’ve been meaning to “get back on track” with your health - this is a simple place to start.
Join us in a class and learn how to feel good again.
Reserve Your Seat