PLANT-BASED
COOKING CLASS & DINNER
WITH CHEF ADAM GUTHRIE
$22 Per Person Includes Dinner
Limited Seating
(Bookings Essential)
PLANT-BASED
COOKING CLASS & DINNER
WITH CHEF ADAM GUTHRIE
$22 Per Person Includes Dinner
Limited Seating
(Bookings Essential)
FEATURED IN
PLANT-BASED
COOKING CLASS & DINNER
With Chef Adam Guthrie
Learn to eat for better health, look and feel younger, weight loss, more energy, improved heart health, and to feel good eating whole-food plant-based!
Join Adam Guthrie for dinner as he share his personal journey of recovering from a heart attack, losing 30kg, keeping it off, lowering his cholesterol with food, and gaining enough energy to complete an Ironman triathlon.
IN THIS CLASS, YOU WILL:
✔ Discover how to transform your health, lose weight, gain more energy and live healthier for longer.
✔ Watch a cooking demonstration of Adam's favourite meal, which you will then enjoy for dinner.
✔ Understand the principles of healthy eating and living to prevent and manage heart disease, type 2 diabetes, high blood pressure & cholesterol, autoimmune diseases, and gut issues.
✔ Learn numerous chef tips to incorporate more plants into your diet and make healthy eating delicious, quick, easy, and sustainable.
✔ Get inspired to eat more whole plant foods for better health, weight loss, increased energy, and a greater sense of well-being.
YOUR TEACHER
ADAM GUTHRIE
Adam is a qualified chef, a plant-based nutritionist*, and food writer for EatWell & Nourish Magazines. In 2009, at age 39, Adam found himself obese and had a heart attack. He learned how to eat and live to naturally lose 30kg, kept it off, lowered his cholesterol from 5.8 to 3.6, came off medication, and gained enough energy to complete an Ironman Triathlon. Adam now uses his expertise to help others adopt a healthier lifestyle so they can live healthier lives for longer.
*certificate in plant-based nutrition (eCornell)
NSW LOCATIONS AND DATES BELOW!
(more being add soon)
$22 Per Person Includes Dinner
Limited Seating
(Bookings Essential)
SOUTHERN HIGHLANDS, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Tue 22nd, October 2024
Time: 6:30 PM - 8:30 PM
Venue: Robertson School Of Arts
THIRROUL, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Mon, 21st October 2024
Time: 6:30 PM - 8:30 PM
Venue: Thirroul District Community Centre
TOMERONG, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Tue, 15th October 2024
Time: 6:30 PM - 8:30 PM
Venue: Tomerong Hall
KIAMA, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Mon, 14th October 2024
Time: 6:30 PM - 8:30 PM
Venue: The Pavilion Kiama
GRAFTON, QLD
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Thu, 26th September 2024
Time: 6:30 PM - 8:30 PM
Venue: Grafton Cathedral Hall
WAUCHOPE, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Sat, 28th September 2024
Time: 6:30 PM - 8:30 PM
Venue: Wauchope Rotary Youth Hall
NELSON BAY, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Mon, 30th September 2024
Time: 6:30 PM - 8:30 PM
Venue: Tomaree Library and Community Centre
NEWCASTLE, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Tue, 1st October 2024
Time: 6:30 PM - 8:30 PM
Venue: Momo Cafe
CRONULLA, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Thu, 3rd October 2024
Time: 6:30 PM - 8:30 PM
Venue: Gunnamatta Pavilion Main Hall
FEATURED IN
PLANT-BASED
COOKING CLASS & DINNER
With Chef Adam Guthrie
Learn to eat for better health, look and feel younger, weight loss, more energy, improved heart health, and to feel good eating whole-food plant-based!
Join Adam Guthrie for dinner as he share his personal journey of recovering from a heart attack, losing 30kg, keeping it off, lowering his cholesterol with food, and gaining enough energy to complete an Ironman triathlon.
IN THIS CLASS, YOU WILL:
✔ Discover how to transform your health, lose weight, gain more energy and live healthier for longer.
✔ Watch a cooking demonstration of Adam's favourite meal, which you will then enjoy for dinner.
✔ Understand the principles of healthy eating and living to prevent and manage heart disease, type 2 diabetes, high blood pressure & cholesterol, autoimmune diseases, and gut issues.
✔ Learn numerous chef tips to incorporate more plants into your diet and make healthy eating delicious, quick, easy, and sustainable.
✔ Get inspired to eat more whole plant foods for better health, weight loss, increased energy, and a greater sense of well-being.
YOUR TEACHER
ADAM GUTHRIE
Adam is a qualified chef, nutritionist, and food writer for EatWell & Nourish Magazines.
In 2009, at age 39, Adam found himself obese and had a heart attack. He learned how to eat and live to naturally lose 30kg, kept it off, lowered his cholesterol from 5.8 to 3.6, come off medication, and gained enough energy to complete an Ironman Triathlon. Adam now uses his expertise to help others adopt a healthier lifestyle so they can live healthier lives for longer.
NSW LOCATIONS
AND DATES
BELOW!
(more being added soon)
$22 Per Person Includes Dinner
Limited Seating
(Bookings Essential)
SOUTHERN HIGHLANDS, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Tue, 22nd October 2024
Time: 6:30 PM - 8:30 PM
Venue: Robertson School Of Arts
THIRROUL, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Mon, 21st October 2024
Time: 6:30 PM - 8:30 PM
Venue: Thirroul District Community Centre
TOMERONG, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Tue, 15th October 2024
Time: 6:30 PM - 8:30 PM
Venue: Tomerong Hall
KIAMA, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Mon, 14th October 2024
Time: 6:30 PM - 8:30 PM
Venue: The Pavilion Kiama
GRAFTON, QLD
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Thu, 26th September 2024
Time: 6:30 PM - 8:30 PM
Venue: Grafton Cathedral Hall
WAUCHOPE, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Sat, 28th September 2024
Time: 6:30 PM - 8:30 PM
Venue: Wauchope Rotary Youth Hall
NELSON BAY, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Mon, 30th September 2024
Time: 6:30 PM - 8:30 PM
Venue: Tomaree Library and Community Centre
NEWCASTLE, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Tue, 1st October 2024
Time: 6:30 PM - 8:30 PM
Venue: Momo Cafe
CRONULLA, NSW
EAT FOR BETTER HEALTH
Price: $22pp Includes Dinner
Date: Thu, 3rd October 2024
Time: 6:30 PM - 8:30 PM
Venue: Gunnamatta Pavilion Main Hall
What People Say
"By following Adam's approach to eating and living I've lost 10kg, my energy has increased and I feel amazing. My whole family loves our new, healthy lifestyle."
_
ELHI GREEN
“I lost 22kg and no longer need blood pressure medications. Adam's 15-minute meals boosted my confidence and simplified healthy eating.”
_
Anita Imhoff
Frequently Asked Questions
Is dinner included?
Yes, Adam performs a cooking demonstration of one of his favourite meals, which you will enjoy for dinner while he teaches you about making healthier eating and living easy and sustainable.
Will this be suitable for me if I have food allergies?
Yes, the meal is whole food plant-based and free from oil, gluten, meat, seafood, and dairy. It includes a sauce made with some cashew nuts. Please notify us of any medical allergies or intolerances via email at [email protected] at least a day before the class, and we will ensure your meal is safe for you.
What do I need to bring?
Just bring your happy vibes, a good appetite, and a desire to learn more about incorporating plants into your diet for better health. Bring a pen and notebook to take notes. Plus a water bottle.
Refunds
There are no refunds.
Frequently Asked Questions
Is dinner included?
Yes, Adam performs a cooking demonstration of one of his favourite meals, which you will enjoy for dinner while he teaches you about making healthier eating and living easy and sustainable.
Will this be suitable for me if I have food allergies?
Yes, the meal is whole food plant-based and free from oil, gluten, meat, seafood, and dairy. It includes a sauce made with some cashew nuts. Please notify us of any medical allergies or intolerances via email at [email protected] at least a day before the class, and we will ensure your meal is safe for you.
What do I need to bring?
Just bring your happy vibes, a good appetite, and a desire to learn more about incorporating plants into your diet for better health. Bring a pen and notebook to take notes. Plus a water bottle.
Refunds
There are no refunds.
