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The I Feel Good Program


Lose Weight & Keep It Off.

Without starving yourself, eating tiny portions or going on
another diet you can’t stick to.


You already know losing weight is possible.

The harder part is finding a way of eating and living you can actually stick to.

That’s what The I Feel Good Program is designed to help you do.

Using The I Feel Good Method, you’ll learn how to make healthy living fit YOUR life with quick,
easy and tasty food, simple movement, tools to manage stress and the support to keep going
when life gets in the way.

So instead of thinking...

“I know what to do. Why can’t I stick to it?”

You can start thinking...

“I can actually do this.”


Join I Feel Good today

Get 12 months of recipes, meal plans, cooking classes,
coaching, daily support and community.

$399 AUD

 

YES, I’M READY TO FEEL GOOD

The I Feel Good Program

Lose Weight & Keep It Off.

Without starving yourself, eating tiny portions or going on another diet you can’t stick to.


You already know losing weight is possible.

The harder part is finding a way of eating and living you can actually stick to.

That’s what The I Feel Good Program is designed to help you do.

Using The I Feel Good Method, you’ll learn how to make healthy living fit YOUR life with quick, easy and tasty food, simple movement, tools to manage stress and the support to keep going when life gets in the way.

So instead of thinking...

“I know what to do. Why can’t I stick to it?”

You can start thinking...

“I can actually do this.”


Join I Feel Good today

Get 12 months of recipes, meal plans, cooking classes, coaching, daily support and community.

$399 AUD

YES, I’M READY TO FEEL GOOD


Real People. Real Results.

Over 2,000 people have used the I Feel Good Program to lose weight, improve their health and change the way they eat and live.

This could be you too.


But this isn't only about losing weight.

It's about what losing the weight and feeling healthier could make possible in YOUR life.

More energy.

More confidence.

More freedom to do the things you love.

And finally feeling like you're in control of your health again.

 

Featured In

FEATURED IN


You don’t need another diet.


You’ve probably done that already.

You start motivated.

You eat better.

Watch your portions.

Maybe count calories, cut carbs, try fasting or start exercising.

And for a while...

It works.

Then life happens.

You get busy.

Stressed.

You go away.

Your family wants something different.

You have a craving.

You drop the ball.

And suddenly you're thinking...

“Here I go again.”

The problem isn't simply knowing what to eat.

The challenge is making healthy choices work when life isn't perfect.

Because you don't need to be perfect.

You need a way of eating and living you can do consistently.

Why do you really want to lose the weight?


Yes, you want the number on the scales to come down.

But WHY does that matter to you?

  • Maybe you want more energy.
  • To feel comfortable in your clothes again.
  • To travel.
  • Walk.
  • Hike.
  • Swim.
  • Ride your bike.
  • Get back into the garden.
  • Keep up with your grandchildren.
  • Feel confident having your photo taken.

Or go to your next doctor's appointment feeling proud that you've taken control of your health.

Maybe you're simply tired of sitting on the sidelines.

One person who joined I Feel Good said they wanted to...

“Actually live and participate in my life rather than watch from the sidelines.”

Another simply said...

“Get on with life.”

That's what this is really about.

Not spending the rest of your life dieting.

Spending more of your life living.

 

I know what it feels like, because I've been there.


At 39, I had a heart attack.

I was obese, stressed and exhausted.

I was running a business, constantly on the go and using food to soothe myself.

Then, lying in that hospital bed, a nurse said something that changed my life:

“You’ve been given a second chance. What are you going to do with that second chance?”

I realised I could have another half of my life ahead of me.

So I changed.

  • I changed how I thought.
  • I changed what I ate.
  • I learned to manage my stress.
  • And I started moving my body.

I lost 30kg and have kept it off for 15 years.

But I didn't do it by being perfect.

I dropped the ball too.

The difference was learning how to pick it back up.

Over time, everything I learned became
The I Feel Good Method.

A simple approach built around four areas:

Change your thoughts.

Change what you eat.

Reduce your stress.

Move your body.

Because losing weight is one thing.

Learning how to live so you can keep it off is another.

 

Real people. Real results.


Different people. Different starting points. Different goals.


But one thing they have in common...

They stopped looking for another quick fix and started creating healthier ways of eating and living.

_

ANITA IMHOFF

“I lost 22kg and no longer need blood pressure medications. Adam's 15-minute meals boosted my confidence and simplified healthy eating.”

_

ELHI GREEN

“After losing 10kg and rejuvenating my energy, exercising feels amazing. Adam's guidance was transformative for my health and my whole family loves our new, healthy lifestyle.”

_

RONIE GEE

“I was obese, always tired with itchy inflamed skin. I decided to put my health as my number 1 priority and the I Feel Good Program helped to develop a healthy daily routine and let go of everything I was previously doing to hinder my health. I lost the weight, look and feel good and love life again!"


Real People. Real Results.


Different people. Different starting points. Different goals.


But one thing they have in common...

They stopped looking for another quick fix and started creating healthier ways of eating and living.

 

_

ANITA IMHOFF

“I lost 22kg and no longer need blood pressure medications. Adam's 15-minute meals boosted my confidence and simplified healthy eating.”

_

ELHI GREEN

“After losing 10kg and rejuvenating my energy, exercising feels amazing. Adam's guidance was transformative for my health and my whole family loves our new, healthy lifestyle.”

_

RONIE GEE

“I was obese, always tired with itchy inflamed skin. I decided to put my health as my number 1 priority and the I Feel Good Program helped to develop a healthy daily routine and let go of everything I was previously doing to hinder my health. I lost the weight, look and feel good and love life again!"

JOIN I FEEL GOOD

Here’s how I’ll help you make it stick.


Knowing what to do is one thing.

Doing it consistently when life gets busy, stressful or messy is another.

That's why I Feel Good gives you practical tools and support to help make healthy living easier.


Here’s how I’ll help you make it stick.

 

Knowing what to do is one thing.

Doing it consistently when life gets busy, stressful or messy is another.

That's why I Feel Good gives you practical tools and support to help make healthy living easier. 

 

4-Week I Feel Good Reset

Your simple starting point.

A step-by-step roadmap to help you begin putting The I Feel Good Method into practice without trying to change everything overnight.

700+ Recipes, Meal Plans & Shopping Lists

Take the guesswork out of healthy eating.

Know what to cook, what to buy and how to make delicious whole food plant-based meals that fit into everyday life.

200+ 15-Minute Cooking Classes

Make healthy food quick, easy and tasty.

Jump into the kitchen with me and learn how to make meals you actually look forward to eating, without spending hours cooking.

Weekly Coaching Calls

Get help when healthy living gets hard.

Bring your questions, challenges and struggles to Adam each week and get the support you need to keep moving forward when you get stuck or drop the ball.

The I Feel Good Toolkit

Practical tools for real life.

Goal setting, eating out, movement, meditation, breathwork and other resources to help you put what you're learning into action.

Private I Feel Good Community

Be around people who get it.

Share your wins, ask questions and connect with others on the same journey, so you feel supported, encouraged and never like you’re doing this alone.

Ready to start?

You don't need to transform your whole life overnight.

You just need to take your next step.


Join I Feel Good
Only
$399 AUD

12 Months Access - Billed Annually
Cancel Anytime

âś” 4-Week I Feel Good Reset
âś” 700+ recipes
âś” Meal plans & shopping lists
âś” 200+ 15-minute cooking classes
âś” Coaching & Workshop Library
âś” The I Feel Good Toolkit
âś” Private Community


$399 AUD

12 Months Access - Billed Annually
Cancel Anytime

JOIN I FEEL GOOD
 

60-Day
Money Back Guarantee

Join the program.

Give it a go.

Complete the I Feel Good 4-Week Reset, engage with the program and start putting what you learn into practice.

Then see how you feel.

If you don't feel I Feel Good is helping you and you're not seeing any positive changes, such as improved energy, weight loss, improved blood results or better mental clarity, contact us within 60 days and we'll refund your money.

No pressure. No guilt.

  

 
What could become possible for you?


The number on the scales matters.

But look beyond the number too.

More energy.

More confidence.

Moving your body again.

Enjoying your food.

Doing things you thought you'd stopped being able to do.

That's what getting healthier can give back to you.

 Members results...

 

_

MEGAN FORSTER

“I had a heart attack and damaged 1/3 of my heart. I couldn't walk to the end of my street alone. The I Feel Good Program was key to helping me adopt a healthy whole food plant-based diet. Now I'm 20 kgs lighter and my cholesterol is down to 3. My Cardiologist indicated that my blood results are overwhelmingly due to my plant-based diet!"” 

_

LEAH & MICHAEL ROBINSON

“We hadn't seen double figures on scales for 14+ years... until we found the 'I Feel Good' Program. No stopping my husband Michael and I now!! He's lost 33kg and I've lost 17kg. We've got this! I LOVE MY I FEEL GOOD TRIBE!! OMG yippee!!!!!”

_

TREVOR BIRBECK

“At 64 I had type 2 diabetes and I'd had a heart stent due to a blockage. I had no energy and a foggy brain. I started eating the I Feel Good food which is beautiful and I love eating! I went from 95kg to 68kg and my doctor took me off all medications! My HbA1c went from 6.9 to 5.5 in just 6 months."

_

SAMMY WALSH

“I felt self conscious, had very low self esteem and I wanted to get back to my pre-baby shape. The I Feel Good Program taught me the foundations of how to eat a healthy whole food plant based lifestyle. I've lost 8.5kg, my Iron levels have gone from 7 to 20 and my cholesterol went from 4.3 down to 3.1. I now feel good again!"

_

LINDA HAMMIL

“I had severe hot flushes, bloating, itchy skin, fatigue, shortness of breath and other menopausal symptoms. Within 6 months of doing the I Feel Good Program, my hot flushes have gone, my cholesterol has reduced, I've quashed my cheese craving!!! and I've lost weight. I feel 'lighter' on the inside and out and am proud of my accomplishments!"

_

MELINDA COOPER

“I have a family history of heart disease. I lost my parents in their 50's from lifestyle disease and my brother from a heart attack. I have been on medication for nearly 30 years for both high blood pressure and cholesterol. When I first saw The I Feel Good Program I thought 'oh yes here is another magic diet' but, I took the step of signing up! I'm so glad I did because I've lost 11kg, reduced my cholesterol from 4.9 to 4.2 and I've gained enough energy to train for an Ironman Triathlon."

 
What could become possible for you?


The number on the scales matters.

But look beyond the number too.

More energy.

More confidence.

Moving your body again.

Enjoying your food.

Doing things you thought you'd stopped being able to do.

That's what getting healthier can give back to you.

_

MEGAN FORSTER

“I had a heart attack and damaged 1/3 of my heart. I couldn't walk to the end of my street alone. The I Feel Good Program was key to helping me adopt a healthy whole food plant-based diet. Now I'm 20 kgs lighter and my cholesterol is down to 3. My Cardiologist indicated that my blood results are overwhelmingly due to my plant-based diet!"” 

_

LEAH & MICHAEL ROBINSON

“We hadn't seen double figures on scales for 14+ years... until we found the 'I Feel Good' Program. No stopping my husband Michael and I now!! He's lost 33kg and I've lost 17kg. We've got this! I LOVE MY I FEEL GOOD TRIBE!! OMG yippee!!!!!”

_

TREVOR BIRBECK

“At 64 I had type 2 diabetes and I'd had a heart stent due to a blockage. I had no energy and a foggy brain. I started eating the I Feel Good food which is beautiful and I love eating! I went from 95kg to 68kg and my doctor took me off all medications! My HbA1c went from 6.9 to 5.5 in just 6 months."

_

SAMMY WALSH

“I felt self conscious, had very low self esteem and I wanted to get back to my pre-baby shape. The I Feel Good Program taught me the foundations of how to eat a healthy whole food plant based lifestyle. I've lost 8.5kg, my Iron levels have gone from 7 to 20 and my cholesterol went from 4.3 down to 3.1. I now feel good again!"

_

LINDA HAMMIL

“I had severe hot flushes, bloating, itchy skin, fatigue, shortness of breath and other menopausal symptoms. Within 6 months of doing the I Feel Good Program, my hot flushes have gone, my cholesterol has reduced, I've quashed my cheese craving!!! and I've lost weight. I feel 'lighter' on the inside and out and am proud of my accomplishments!"

_

MELINDA COOPER

“I have a family history of heart disease. I lost my parents in their 50's from lifestyle disease and my brother from a heart attack. I have been on medication for nearly 30 years for both high blood pressure and cholesterol. When I first saw The I Feel Good Program I thought 'oh yes here is another magic diet' but, I took the step of signing up! I'm so glad I did because I've lost 11kg, reduced my cholesterol from 4.9 to 4.2 and I've gained enough energy to train for an Ironman Triathlon."

Healthy living has to work any night of the week.

  • Not just when you're motivated.

  • Not just when you've got hours to cook.

  • Not just when life is going perfectly.

That's why I Feel Good is designed around real life.

  • Quick meals.

  • Simple ingredients.

  • Short, practical lessons.

Everything is easy to access on your phone, tablet or computer, and you can work through the program at your own pace.

Because the best healthy lifestyle isn't the one that looks perfect on paper.

It's the one you can actually live.

Healthy living has to work any night of the week.

  • Not just when you're motivated.

  • Not just when you've got hours to cook.

  • Not just when life is going perfectly.

That's why I Feel Good is designed around real life.

  • Quick meals.

  • Simple ingredients.

  • Short, practical lessons.

Everything is easy to access on your phone, tablet or computer, and you can work through the program at your own pace.

Because the best healthy lifestyle isn't the one that looks perfect on paper.

It's the one you can actually live.

You don't have to be perfect.


Maybe you've lost weight before.

Maybe you've put it back on.

Maybe you've promised yourself...

“I'll start again Monday.”

I know how frustrating that feels.

But I don't want you to spend the rest of your life starting over.

I want you to learn something much more powerful:

How to keep going.

When you drop the ball, pick it back up.

Next meal.

Next choice.

No guilt.

No beating yourself up.

That's how this becomes a lifestyle.

And you don't have to figure it all out by yourself.

 

JOIN I FEEL GOOD

You don't have to be perfect.


Maybe you've lost weight before.

Maybe you've put it back on.

Maybe you've promised yourself...

“I'll start again Monday.”

I know how frustrating that feels.

But I don't want you to spend the rest of your life starting over.

I want you to learn something much more powerful:

How to keep going.

When you drop the ball, pick it back up.

Next meal.

Next choice.

No guilt.

No beating yourself up.

That's how this becomes a lifestyle.

And you don't have to figure it all out by yourself.

JOIN I FEEL GOOD

 Imagine what YOUR story could say
12 months from now.

 More success stories...

_

SASHA ROVETA

"I lost 7 kilos. Cholesterol dropped from 5.4 to 4.7. I’m not one that normally posts about myself , however I truly believe in this way of eating and I can truly see the difference. I come from an Italian background and I never thought that I could give up dairy or particularly cheese but you have shown me how and I’ve never felt better. Thank you , I swear by this lifestyle!"

_

STEPHEN BARR

“I lost 50kg. I used to drink a lot of booze and I ate a lot of meat. I was heading for an early death.I swapped my Harley for a push bike, I now eat plants and no longer drink alcohol. The I Feel Good Program has saved my life!"

_

SUSANNE LIPP

"I lost 12.5kg and my cholesterol dropped from 6.7 to 4.6. I was told my high cholesterol was genetic and that no change of diet would fix that. I followed the program exactly and the weight fell off and the cholesterol dropped. I now prep and cook like a chef, feel great, have more energy and walk and exercise on a regular basis because I enjoy it. I am also constantly complimented on my glowing skin and new skinny body. Lol"

_

RUSSELL LOWE

"I've lost 24kg and lowered my cholesterol from 6.5 to 2.5. I was obese and have a family history of heart disease. I no longer have a fear of heart disease. I love the food, I love cooking and I love to encourage others to eat this way to improve their health. I am recently retired at 58 years old, but genuinely feel I am 40, I feel awesome every day. "

_

ZOE CORNISH

"I Lost 7kgs with ease. The program works! If you want to lose weight, feel better or become a healthier human being, just follow the program! I've never eaten so much in my life but I've lost about 7kgs and I haven't had to try too hard. My friends and co-workers all keep commenting on my gigantic portions, but I'm still dropping weight and I feel good after about 9 weeks since I started"

_

LINDA BROWN

"I've lost 17kgs. My Doctor was amazed and didn't recognise me! At age 70, I was overweight wore a size 16-18, lacked drive and had arthritis in my hips. I now have loads of energy and wear a size 10 to 12. Adam's support has been amazing and I love the community. It’s like having a personal trainer."

 Imagine what YOUR story could say 12 months from now.

_

SASHA ROVETA

"I lost 7 kilos. Cholesterol dropped from 5.4 to 4.7. I’m not one that normally posts about myself , however I truly believe in this way of eating and I can truly see the difference. I come from an Italian background and I never thought that I could give up dairy or particularly cheese but you have shown me how and I’ve never felt better. Thank you , I swear by this lifestyle!"

_

STEPHEN BARR

“I lost 50kg. I used to drink a lot of booze and I ate a lot of meat. I was heading for an early death.I swapped my Harley for a push bike, I now eat plants and no longer drink alcohol. The I Feel Good Program has saved my life!"

_

SUSANNE LIPP

"I lost 12.5kg and my cholesterol dropped from 6.7 to 4.6. I was told my high cholesterol was genetic and that no change of diet would fix that. I followed the program exactly and the weight fell off and the cholesterol dropped. I now prep and cook like a chef, feel great, have more energy and walk and exercise on a regular basis because I enjoy it. I am also constantly complimented on my glowing skin and new skinny body. Lol"

_

RUSSELL LOWE

"I've lost 24kg and lowered my cholesterol from 6.5 to 2.5. I was obese and have a family history of heart disease. I no longer have a fear of heart disease. I love the food, I love cooking and I love to encourage others to eat this way to improve their health. I am recently retired at 58 years old, but genuinely feel I am 40, I feel awesome every day. "

_

ZOE CORNISH

"I Lost 7kgs with ease. The program works! If you want to lose weight, feel better or become a healthier human being, just follow the program! I've never eaten so much in my life but I've lost about 7kgs and I haven't had to try too hard. My friends and co-workers all keep commenting on my gigantic portions, but I'm still dropping weight and I feel good after about 9 weeks since I started"

_

LINDA BROWN

"I've lost 17kgs. My Doctor was amazed and didn't recognise me! At age 70, I was overweight wore a size 16-18, lacked drive and had arthritis in my hips. I now have loads of energy and wear a size 10 to 12. Adam's support has been amazing and I love the community. It’s like having a personal trainer."

Still got a question?

What others have asked before joining:

What others have asked before joining:

Still got a question?

Your health doesn't need another Monday.


Think about your why.

The trip you want to take.

The grandchildren you want to keep up with.

The clothes you want to feel comfortable in.

The things you want to get back to doing.

The way you want to feel when you wake up in the morning.

You don't need to achieve all of that today.

You just need to start.


Join I Feel Good today for $399 AUD.

12 Months Access - Billed Annually
Cancel Anytime - 60 Day Money Back Guarantee

YES, I'M READY TO FEEL GOOD

 

Your health doesn't need another Monday.


Think about your why.

The trip you want to take.

The grandchildren you want to keep up with.

The clothes you want to feel comfortable in.

The things you want to get back to doing.

The way you want to feel when you wake up in the morning.

You don't need to achieve all of that today.

You just need to start.


Join I Feel Good today for $399 AUD. 

12 Months Access - Billed Annually
Cancel Anytime - 60 Day Money Back Guarantee

 

YES, I'M READY TO FEEL GOOD