I lost the weight — 

and kept it off.

A heart attack at 39 forced me to rethink the way I was living.

I discovered a healthier way to eat that changed my weight, my health and my life.

In this free class, I'll share the simple principles I still use today — and show you how you can start putting them into practice.

And Then We're Going Into the Kitchen.

Watch Me Make an I Feel Good Plate in Just 15 Minutes.

I don't just want to talk to you about healthy eating. I want to show you what it actually looks like.

Watch me make a delicious whole-food meal from start to finish in around 15 minutes.

You'll see how I make healthy food simple, delicious, satisfying and realistic for everyday life.

Because I'm a chef, and there's one thing I know:

If the food doesn't taste good, you're not going to keep eating it.

I'll also show you how the same meal can work for the whole family — without having to cook two completely different dinners every night.

Watch the Free Class Now.

Get instant access to the free class and watch whenever it suits you.

I'll also email you the link so you can come back and watch later.

100% FREE · INSTANT ACCESS · WATCH ANYTIME

Hi, I’m Adam. 

I struggled with my weight for much of my life.

Then, at 39, I had a heart attack while surfing.

I weighed around 110kg, and suddenly this wasn’t about looking better anymore. It was about my life.

I still remember a nurse looking at me in hospital and saying:

“You’re one of the lucky ones. You’ve been given a second chance. What are you going to do with it?”

My cardiologist told me I’d be on medication for life.

That became my wake-up call.

I completely changed the way I ate and lived. I moved towards a whole-food plant-based way of eating, lost 30kg and, working with my doctors, was able to come off my medications within about a year.

Eventually, I went on to complete an Ironman.

But the part I’m most proud of isn’t losing the weight.

It’s keeping it off for more than 15 years.

I'd trained as a chef after leaving school, and after my heart attack, food and health took on a completely different meaning for me.

I went on to study plant-based nutrition through eCornell and, nine years ago, started I Feel Good.

Since then, I've helped more than 2,000 people discover how simple and enjoyable healthy eating can be.

And that's what I want to show you.

You don't have to eat perfectly or spend your life obsessing about food.

Healthy eating can be simple. It can be delicious. You can eat satisfying amounts of food.

And it can become something you actually enjoy and can stick to.

In this free class, I'm going to show you some of the most important things I've learned.

Not another diet. A better way to eat.

30KG
LOST & KEPT OFF 

15 YEARS
MAINTAINING MY RESULTS

2,000+
PEOPLE HELPED

ONE LAST THING

If you're over 50 and tired of losing weight only to put it back on again, I want you to hear this:

You don’t need another diet. 

You need to learn how to eat better.

Spend 1 hour and 15 minutes with me and I'll show you the simple approach that's helped me keep 30kg off for more than 15 years.

You'll learn the I Feel Good Plate. You'll discover why I believe practice beats perfection. And you'll come into my kitchen and watch me turn it into a delicious meal in around 15 minutes.

Because this isn't about dieting.

It's about learning how to eat better so you can lose weight, improve your health, have more energy and feel good again.

100% FREE · INSTANT ACCESS · WATCH ANYTIME