If this feels familiar…
You’re doing your best.
You eat reasonably well.
You try to stay active.
But somewhere along the way:
- Your energy dipped
- Your body changed
- Food got confusing
- Life got busy
- And you don’t quite feel like yourself anymore
That’s not failure.
It’s just drift.
And it happens to a lot of us in midlife.
What Is The I Feel Good Program
The I Feel Good Program is a simple, supportive guide to feeling better in your body and your life as you age.
It brings together:
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Simple whole food plant-based eating
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Everyday movement that supports strength and mobility
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Proper rest and nervous system care
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Real-life habits that actually last
This isn’t a diet.
It isn’t a challenge.
And it’s definitely not about changing you.
It’s about getting back to the basics that help you feel good again.
Designed for Real Life
This is built for real people, not perfect weeks.
- You don’t need hours in the kitchen
- You don’t need to exercise every day
- You don’t need to give up meals out or social occasions
- You don’t need to do everything at once
This works when life is busy, messy, and unpredictable, because that’s real life.
The I Feel Good Way
As we get older, feeling good comes from doing the simple things consistently, not extreme things occasionally.
No pressure. No perfection.
Just small, sensible habits that quietly add up.
Eat Proper Food
You’ll learn how to build simple, nourishing meals using the I Feel Good Plate, eat whole food plant-based in a way that feels realistic, make plenty of meals in around 15 minutes, and plan and prep without overthinking it.
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Move in Ways That Support Ageing Well
You’ll be learn about cardio for heart health, resistance work for strength and bones, and flexibility and mobility for everyday movement. Nothing punishing, just movement that helps you keep doing what you enjoy.
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Rest, Pause & Recover
Simple guided meditation, breathwork, and practical tools to calm your nervous system and support better sleep and reduce stress.
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Create Rhythm
Gentle routines around food and movement, reduced decision fatigue, and the days that flow a little better are because our bodies love rhythm as we age.
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Make It Work in the Real World
Handling cravings without guilt, eating this way when travelling, navigating social and family situations, and building habits that last beyond motivation.
What People Often Notice
When people live this way consistently, they often notice:
- More energy and better sleep
- Healthier digestion
- Their weight settling naturally
- Improvements in cholesterol, blood pressure, and blood sugar
- A calmer, more confident relationship with food
No promises.
No pressure.
Just things we see again and again.
Real people.
Real experiences.
“I lost 11kg and my digestion improved more than I expected, but what really stood out was how easy everything felt. Adam’s support and practical advice made the whole process enjoyable and realistic.”
Annette Verhoeff
“I lost 22kg and no longer need blood pressure medication, but what surprised me most was how simple it was. Adam’s 15-minute meals made healthy eating feel doable and gave me confidence again.”
Anita Imhoff
“At 70, I had low energy and joint pain and didn’t feel like myself anymore. Now I feel lighter, more mobile, and supported. The community made all the difference.”
Linda Brown
Clear, step-by-step food guidance you can actually use
Simple recipes, meal plans and shopping lists
Guidance for movement, rest, and daily rhythm
Practical habit-building strategies
A community of people doing this in real life
Everything is designed to feel approachable, supportive, and doable.
A few common questions
Do I need to be fully plant-based?
What if my family eats differently?
What if I haven’t exercised in years?
What if I’m already tired or overwhelmed?
Who This Is For
- People in midlife and beyond
- Anyone tired of dieting and conflicting advice
- People who want to age well, not worry about ageing
- Those who value calm, simplicity, and sustainability
- Anyone who wants to feel good in their body again
Ready to feel good again - in a way that fits real life?
- You don’t need to overhaul everything.
- You don’t need to be perfect.
- You just need a calm, supportive place to begin.
The I Feel Good Program brings together simple food and everyday habits to help you feel better in your body and in your life as you age.Â
For the next 3 days
You can join for $99
(normally $149)
Or choose 2 payments of $55 if that feels easier.
You get lifetime access to The I Feel Good Program, so you can come back to it whenever you need guidance or a bit of extra support.
Join The I Feel Good ProgramThere’s a simple 60-day guarantee.
If you complete the program and don’t feel better in yourself, just let us know - we’ll take care of it.
