

Accommodation
4 days, 3 nights accommodation at one of Byron Bay's most exquisite retreat locations just 12 minutes into the hinterland. It is the perfect place to unwind, relax, rest and rejuvenate.

Nourishing Meals
Expect a nourishing high vibrational whole food plant-based menu, based on the I Feel Good Plate principles. Breakfast, lunch and dinner with plenty of snacks.

Cooking Classes
A healthy culinary journey with daily hands-on cooking classes and demonstrations! Learn the tools and techniques to create whole food plant-based meals with ease.

Pause & Rejuvenation
Reconnect with your inner self. We have a range of calming activities and plenty of free time that will leave you feeling refreshed and energized. Mediate, breath, swim in the pools, sunbathe, walk around the stunning property, chat, nap, journal, etc..

Plant-Based Nutrition
Learn how to nourish your body with delicious plant-based meals that leave you feeling energised, light, and vibrant. Discover simple recipes and easy ways to fuel yourself with food that truly makes you feel good.

Healthy Habits
Create small daily habits that make a big difference. You’ll be guided step by step to build routines that support your health, happiness, and long-term wellbeing – without feeling overwhelmed.

Daily Yoga & Meditation
Start each day feeling calm, centred, and strong. Enjoy gentle yoga and meditation sessions to reconnect with yourself, reduce stress, and feel grounded in your body and mind.

Design Your Healthy Future
Leave the retreat with a clear, practical plan to continue feeling good every day. You’ll map out your goals and create an achievable action plan to live the healthy life you truly want.
What You Will Experience
DAY 1
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3:30 pm: Arrival + Check Into Accommodation + Pause & Rejuvenate
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5:30 pm: Welcome + Mocktails + Grazing Table
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6:30 pm: Long Table Dinner + Food Blessing
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7:30 pm: Weekend Intention Setting

DAY 2
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7:00 am: Mindful Mornings: Breath + Yoga + Meditation
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8:00 am: Breakfast + Cooking Class + Food Blessing
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9:00 am: Pause & Rejuvenate *
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10:00 am: The 6 Pillars of Health & Happiness Workshop
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11:30 am: Pause & Rejuvenate *
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12:30 pm: Cooking Class + Long Table Lunch + Gratitude
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2:00 pm: Pause & Rejuvenate *
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4:00 pm: Plant-Based Nutrition Workshop
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5:30 pm: Cooking Class + Long Table Dinner + Food Blessing
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7:30pm: Sacred Sound Healing Meditation.
DAY 3
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7:00 am: Mindful Mornings: Breath + Yoga + Meditation
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8:00 am: Breakfast + Cooking Class + Food Blessing
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9:00 am: Pause & Rejuvenate *
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10:00 am: Health Habits Workshop
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11:30 am: Pause & Rejuvenate *
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12:30 pm: Cooking Class + Long Table Lunch + Gratitude
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2:00 pm: Pause & Rejuvenate *
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4:00 pm: Create Your Healthier Future Workshop
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5:30 pm: Farewell Long Table Dinner + Food Blessing
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7:30pm: Campfire Ceremony + Wellness Integration

DAY 4
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7:00 am: Mindful Mornings: Breath + Yoga + Guided Meditation
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8:00 am: Breakfast + Gratitude + Pause & Rejuvinate
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10:00 am: Check Out and "See You Laters"
Every Day We Will
✔ Move Our Body
✔ Be Mindful
✔ Cook Beautiful Food
✔ Nourish Ourselves
✔ Learn Something New
✔ Connect To Ourselves & Others
* Pause & Rejuvenate Times:
Enjoy a swim in the pools, sunbathe, walk around the stunning property, meditate, chat, nap, journal, etc...
YOUR TEACHER
ADAM GUTHRIE
Adam has over 20 years coaching experience. He is a yoga, meditation and breath work teacher, and qualified chef with certificate in plant-based nutrition. He's a popular public speaker who has worked with thousands of people from all walks of life all over the world to help them transform their health. Adam's an inspiring transformative example of overcoming adversity - obesity, depression and a heart attack, to healthy living and creating career and a life you love.
FEATURED IN

I Feel Good Retreat
BYRON BAY
4 Days / 3 Nights
November Tue 18th - Fri 21st 2025
SOLD OUT
The I Feel Good Retreat
3 Room Options Available - See Below
A small and intimate retreat with limited availability of maximum 18 people.
By booking your place on the retreat you are agreeing to our Terms & Conditions - See FAQ's Below.