15-Minute Laksa
(full recipe at the bottom of the email)
Simple Shift
Why Diets Fail (and What Works Instead)
Most diets rely on restriction and willpower. That’s why they feel hard - and why they don’t last.
The truth?
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Protein + fibre naturally reduce cravings.
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Whole plant foods lower cholesterol, support weight loss, and give you energy.
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Quick, tasty meals that are large and low in calories make it sustainable.
When you fuel your body this way, you don’t have to “push through” - the lifestyle becomes effortless.
