Pre-Sale Launch Special
Save 50% This Week Only
00
DAYS
00
HOURS
00
MINS
00
SECS
THE 15-MINUTE
I FEEL GOOD PLATE
Lose weight and keep it off without starving yourself.
Simple 15-minute whole food plant-based meals that help you feel full, boost your energy and feel good again.
Make healthy eating feel simple, satisfying and sustainable, especially if you’re over 50, busy, tired and frustrated with diets.
Taught by Adam Guthrie, a qualified chef trained in plant-based nutrition who lost 30kg and transformed his own health using this approach.
Yes, I want The 15-Minute I Feel Good Plate (Only $24 AUD)If you’re over 50 and feel like…
Â
- Losing weight has become harder than ever.Â
- Your energy isn’t what it used to be.
- Healthy eating feels confusing or overwhelming.
- You know what to do… but struggle to stay consistent.
- You’re constantly “starting again Monday” .
- You’re tired of tiny portions and restrictive diets.
Â
You are not alone.
And more importantly…
You do NOT need another strict diet.…
Most people are trying to lose weight by eating less and relying on willpower…
when what they actually need is a simpler, more satisfying way of eating that works in real life.
That’s exactly what The 15-Minute I Feel Good Plate is designed to help you do.
Get instant access for $24 AUDYou’re not just trying to lose weight.
Â
You want:
- More energy. Â
- Better health.Â
- More confidence.
- To feel more relaxed around food.Â
- And to feel good again. Â
This course is designed to help you create a healthier, lighter and more energised second half of life, starting with the food on your plate.
_
ANITA IMHOFF
“I lost 22kg and no longer need blood pressure medications. Adam's 15-minute meals boosted my confidence and simplified healthy eating.”
_
ELHI GREEN
“After losing 10kg and rejuvenating my energy, exercising feels amazing. Adam's guidance was transformative for my health and my whole family loves our new, healthy lifestyle.”
_
RONIE GEE
“I was obese, always tired with itchy inflamed skin. I decided to put my health as my number 1 priority and the I Feel Good Program helped to develop a healthy daily routine and let go of everything I was previously doing to hinder my health. I lost the weight, look and feel good and love life again!"
THIS IS NOT ANOTHER DIET
Â
You do not need:
- Tiny portions.
- Complicated meal plans.
- Calorie counting.
- Detoxes.
- Meal replacement shakes.
- Endless food rules.
- Perfection.
And you definitely do not need to feel hungry all the time just to lose weight.
Instead, I’ll show you how to build simple, satisfying large meals around my proven I Feel Good Plate method that naturally helps you:
- Feel fuller.
- Reduce cravings.
- Support healthy weight loss without starving yourself.
- Improve energy.
- Simplify healthy eating.
- Feel healthier and more in control again.
And most meals can be made in 15 minutes or less.
Plus, you’ll get lifetime access so you can return to the course anytime you need.
How The I Feel Good Plate Works
1. Build meal using everyday ingredients and mostly whole plant foods.
No complicated diets or confusing rules.
Think simple, delicious meals inspired by Italian, Mexican, Thai, Indian and Mediterranean flavours…
Pastas, burgers, curries, nourish bowls, soups and casseroles - all built around lots of vegetables, the right amount of whole grains or potatoes, some beans or lentils, healthy whole food fats and flavours you actually enjoy.
2. Create quick, satisfying meals in 15 minutes or lessÂ
Learn how to put together café-quality meals faster than takeaway using ingredients you already have in your fridge and pantry.
Healthy eating becomes simple, realistic and sustainable - even if you’re busy, tired or don’t love cooking.
3. Feel fuller, lighter, more energised and in control again.
Without starving yourself or obsessing over food.
The I Feel Good Plate helps you naturally eat in a way that supports:
- Healthy weight loss
- Better energy
- More stable appetite and fewer cravings
So healthy eating finally starts to feel easier, and you can stop relying on willpower alone.
I'm Adam.
16 years ago, I was obese, exhausted and had a heart attack at just 39 years old.
At the time, I thought losing weight and getting healthy meant:
- Starving myself.
- Restriction.
- Eating less.
- And constantly feeling deprived.
But what I discovered completely changed my life.
I’m a qualified chef and trained in plant-based nutrition, and I created a method to build meals around simple, satisfying whole plant foods that helped me: Â
- Lose 30kg and keep it off.
- Lower my cholesterol.
- Get off medication.
- Regain my energy.
- Complete an Ironman Triathlon.
- And completely transform my health.Â
Without starving myself.
The I Feel Good Plate is the exact way I learned to build meals so I could eat more food, feel full, and still lose weight. It’s the same approach I still use today.
Now I help people over 50 simplify healthy eating so they can lose weight, feel amazing and enjoy the second half of life with more energy and vitality.
This course shows you the same simple system.
Why The I Feel Good Plate Works.
Â
Healthy eating becomes MUCH easier when:
-
Meals are simple.
-
 Food tastes good.
-
 You feel satisfied.
-
 And you stop overcomplicating everything.
Â
The I Feel Good Plate is my simple meal-building framework designed to help you:
- Lose weight sustainably.
- Feel fuller for longer.
- Support healthy cholesterol and blood sugar.
- Boost energy.
- Reduce reliance on willpower.
- And make healthy eating finally feel doable. Â
No complicated nutrition science.
Just a practical system, based on nutrition science that works in real life.
INSIDE THE COURSE YOU’LL LEARN
Â
MODULE 1
Why The I Feel Good Plate Works.
Learn why most diets fail after 50 and why feeling full, keeping meals simple and creating consistency matter far more than starving yourself.
MODULE 2
Build Your I Feel Good Plate.
Discover the exact I Feel Good Plate framework, including how to:
- Balance vegetables, whole grains, plant proteins and healthy fats so your meals are both satisfying and supportive of your health.
- Use flavours so meals taste great.
- Build satisfying plates that keep you full and energised.
MODULE 3
The 15-Minute Meal System.
Turn the framework into real meals with:
- Simple formulas you can follow without recipes.
- How to use what’s already in your fridge and pantry.
- Quick swaps so you’re never stuck wondering what to eat.
MODULE 4
Equipment, Pantry & Prep Routine.
Make healthy eating easier to stick with by:
- Setting up your “I Feel Good” kitchen.
- Stocking your “I Feel Good” pantry.
- Doing light prep (without spending hours cooking).
MODULE 5
Stay Consistent Without Perfection.
Learn how to:
- Get back on track after slip-ups.
- Stop “all or nothing” thinking.
- Build small, consistent habits that last.
PLUS, YOU’LL GET THIS FREE
Bonus - 10 Of My Favourite 15-Minute I Feel Good Plate Recipes.
Simple, satisfying whole food plant-based meals I personally make to:
- Lose weight and keep it off.
- Feel full and satisfied.
- Boost energy.
- And feel good again. Â
All in 15 minutes or less.
You’ll see exactly how to turn the I Feel Good Plate method into real meals, fast.
By the end of this course, you’ll know how to:
Â
- Build satisfying 15-minute meals that help you lose weight without feeling deprived.
- Put together an I Feel Good Plate from what’s already in your kitchen.
- Eat in a way that supports your cholesterol, blood sugar and energy.
- Stay consistent without relying on willpower or perfection.
Â
This Course Is Perfect For You If...
Â
- You want to lose weight and keep it off without starving yourself.
- You’re tired of restrictive diets and tiny portions.
- You want healthy meals that actually taste good.
- You want better health, more energy and vitality.
- You don’t want to spend hours cooking or meal prepping.
- You want something realistic and sustainable for life.
- You want to feel healthy and in control again.
- You want to feel like yourself again. Â
Â
Imagine How You Could Feel In Just A Few Weeks...
- Lighter in your body.
- More energised throughout the day.
- Less bloated after meals.
- More confident in your clothes.
- More in control around food.
- Less obsessed with dieting and “starting again Monday”.
- Proud of yourself again.
- Excited about your health instead of overwhelmed by it. Â
This is about so much more than weight loss.
It’s about feeling good again.
Â
 Members results...
Â
_
MEGAN FORSTER
“I had a heart attack and damaged 1/3 of my heart. I couldn't walk to the end of my street alone. The I Feel Good Program was key to helping me adopt a healthy whole food plant-based diet. Now I'm 20 kgs lighter and my cholesterol is down to 3. My Cardiologist indicated that my blood results are overwhelmingly due to my plant-based diet!"”Â
_
LEAH & MICHAEL ROBINSON
“We hadn't seen double figures on scales for 14+ years... until we found the 'I Feel Good' Program. No stopping my husband Michael and I now!! He's lost 33kg and I've lost 17kg. We've got this! I LOVE MY I FEEL GOOD TRIBE!! OMG yippee!!!!!”
_
TREVOR BIRBECK
“At 64 I had type 2 diabetes and I'd had a heart stent due to a blockage. I had no energy and a foggy brain. I started eating the I Feel Good food which is beautiful and I love eating! I went from 95kg to 68kg and my doctor took me off all medications! My HbA1c went from 6.9 to 5.5 in just 6 months."
Here's Everything You Get Lifetime Access To Today.
00
DAYS
00
HOURS
00
MINS
00
SECS
Simple 15-minute meals that help you lose weight without starving yourself.
And To Feel Good Again.
Pre-Sale Lunch Special
Save 50% This Week Only
$24 AUD
Normally $49 AUD
Save 50% This Week Only
Lifetime Access
Â
Â
Here's What You Get Lifetime Access To Today...
Â
✔ The 15-Minute I Feel Good Plate Course, including:
✔ The complete I Feel Good Plate framework.
✔ Step-by-step video lessons.
✔ Simple meal-building system.
✔ Equipment, prep & pantry systems.
✔ Quick “I feel good” meal ideas you can make in 15 minutes or less.
✔ Lifetime access so you can revisit anytime you need a reset.
Â
PLUS:
✔ BONUS – 10 Of My Favourite 15-Minute Meals
Real recipes made with the I Feel Good Plate principles that show you exactly how to put it into practice.
Â
$24 AUD
Normally $49 AUD
Save 50% This Week Only
Lifetime Access
YOUR 90-DAY FEEL GOOD GUARANTEE
I want this to feel like a safe yes. Get The 15-Minute I Feel Good Plate, go through the lessons and start using the system for your meals. If within 90 days you feel the course isn’t right for you, email me and I’ll refund your purchase. No hard feelings. I only want you to pay if you feel this genuinely helps you eat better, feel better and move towards your health goals.
 Members results...
Â
FAQ
What others have asked before joining:
Do I need to already be plant-based to do this?
No. You don’t need to be fully plant-based or vegan. This course simply shows you how to build more meals around whole plant foods so you can feel fuller, support your health and lose weight more easily. You can go at your own pace.
How long do I have access to the course?
You get lifetime access, including any future updates. You can come back to the lessons any time you need a refresher.
What if I’m not a good cook?
That’s okay. The recipes and meal ideas are simple, use everyday ingredients and are designed for busy, tired people who don’t want to spend hours in the kitchen.
How much time does it take to complete the course?
The lessons are short and focused. You can move through the course in about 1–2 hours total, then use the 15-minute meal ideas whenever you’re ready to cook.
Â
Will this help if I have health issues (like high cholesterol or blood pressure)?
The way of eating I teach is built around whole plant foods, which research shows can support heart health, cholesterol and blood pressure. Of course, always work with your doctor and never change medication without their guidance.
What if it doesn’t work for me?
If you go through the course and feel it isn’t right for you, just email me within 90 days and I’ll refund your purchase. I want this to feel completely risk-free.
SPECIAL OFFER TODAY
Get instant access for just $24 AUD
That’s less than the cost of takeaway for a family, for a simple system you can use for the rest of your life.
Yes, I want The 15-Minute I Feel Good Plate – Only $24 AUDGet Started On Your New Health Journey with The I Feel Good Program.
Enroll Now!You Don't Need To Be Perfect.
Â
You do not need:
- More willpower.
- Another detox.
- Another extreme diet.
- Another “quick fix”. Â
You simply need a simpler system that works in everyday life.
That’s exactly what this course will help you build.
Â
READY TO FEEL GOOD AGAIN?
Get The 15-Minute I Feel Good Plate Course today and start creating simple, satisfying meals that help you:
- Lose weight.
- Boost your energy.
- And feel good again in the second half of life.
Get Started On Your New Health Journey with The I Feel Good Program.
Enroll Now!Pre-Sale Launch Special
50% Off This Week Only
00
DAYS
00
HOURS
00
MINS
00
SECS
THE 15-MINUTE
I FEEL GOOD PLATE
Lose weight and keep it off without starving yourself.
Simple 15-minute whole food plant-based meals that help you feel full, boost your energy and feel good again.
Make healthy eating feel simple, satisfying and sustainable, especially if you’re over 50, busy, tired and frustrated with diets.
Taught by Adam Guthrie, a qualified chef trained in plant-based nutrition who lost 30kg and transformed his own health using this approach.
Yes, I want The 15-Minute I Feel Good Plate (Only $37 AUD)
THE 15-MINUTE
I FEEL GOOD PLATE COURSE
Lose weight and keep it off without starving yourself.
Simple 15-minute whole food plant-based meals that help you feel full, boost your energy and feel good again.
Make healthy eating feel simple, satisfying and sustainable, especially if you’re over 50, busy, tired and frustrated with diets.
Taught by Adam Guthrie, a qualified chef trained in plant-based nutrition who lost 30kg and transformed his own health using this approach.
If you’re over 50 and feel like…Â
- Losing weight has become harder than ever.Â
- Your energy isn’t what it used to be.
- Healthy eating feels confusing or overwhelming.
- You know what to do… but struggle to stay consistent.
- You’re constantly “starting again Monday” .
- You’re tired of tiny portions and restrictive diets.
You are not alone.
And more importantly…
You do NOT need another strict diet.…
Most people are trying to lose weight by eating less and relying on willpower…
when what they actually need is a simpler, more satisfying way of eating that works in real life.
That’s exactly what The 15-Minute I Feel Good Plate is designed to help you do.
You’re not just trying to lose weight.
Â
You want:
- More energy. Â
- Better health.Â
- More confidence.
- To feel more relaxed around food.Â
- And to feel good again. Â
This course is designed to help you create a healthier, lighter and more energised second half of life, starting with the food on your plate.
_
ANITA IMHOFF
“I lost 22kg and no longer need blood pressure medications. Adam's 15-minute meals boosted my confidence and simplified healthy eating.”
_
ELHI GREEN
“After losing 10kg and rejuvenating my energy, exercising feels amazing. Adam's guidance was transformative for my health and my whole family loves our new, healthy lifestyle.”
_
RONIE GEE
“I was obese, always tired with itchy inflamed skin. I decided to put my health as my number 1 priority and the I Feel Good Program helped to develop a healthy daily routine and let go of everything I was previously doing to hinder my health. I lost the weight, look and feel good and love life again!"
THIS IS NOT ANOTHER DIET
Â
You do not need:
- Tiny portions.
- Complicated meal plans.
- Calorie counting.
- Detoxes.
- Meal replacement shakes.
- Endless food rules.
- Perfection.
And you definitely do not need to feel hungry all the time just to lose weight.
Instead, I’ll show you how to build simple, satisfying large meals around my proven I Feel Good Plate method that naturally helps you:
- Feel fuller.
- Reduce cravings.
- Support healthy weight loss without starving yourself.
- Improve energy.
- Simplify healthy eating.
- Feel healthier and more in control again.
And most meals can be made in 15 minutes or less.
Plus, you’ll get lifetime access so you can return to the course anytime you need.
How The I Feel Good Plate Works
1. Build meal using everyday ingredients and mostly whole plant foods.
No complicated diets or confusing rules.
Think simple, delicious meals inspired by Italian, Mexican, Thai, Indian and Mediterranean flavours…
Pastas, burgers, curries, nourish bowls, soups and casseroles - all built around lots of vegetables, the right amount of whole grains or potatoes, some beans or lentils, healthy whole food fats and flavours you actually enjoy.
2. Create quick, satisfying meals in 15 minutes or lessÂ
Learn how to put together café-quality meals faster than takeaway using ingredients you already have in your fridge and pantry.
Healthy eating becomes simple, realistic and sustainable - even if you’re busy, tired or don’t love cooking.
3. Feel fuller, lighter, more energised and in control again.
Without starving yourself or obsessing over food.
The I Feel Good Plate helps you naturally eat in a way that supports:
- Healthy weight loss
- Better energy
- More stable appetite and fewer cravings
So healthy eating finally starts to feel easier, and you can stop relying on willpower alone.
I'm Adam.
16 years ago, I was obese, exhausted and had a heart attack at just 39 years old.
At the time, I thought losing weight and getting healthy meant:
- Starving myself.
- Restriction.
- Eating less.
- And constantly feeling deprived.
But what I discovered completely changed my life.
I’m a qualified chef and trained in plant-based nutrition, and I created a method to build meals around simple, satisfying whole plant foods that helped me: Â
- Lose 30kg and keep it off.
- Lower my cholesterol.
- Get off medication.
- Regain my energy.
- Complete an Ironman Triathlon.
- And completely transform my health.Â
Without starving myself.
The I Feel Good Plate is the exact way I learned to build meals so I could eat more food, feel full, and still lose weight. It’s the same approach I still use today.
Now I help people over 50 simplify healthy eating so they can lose weight, feel amazing and enjoy the second half of life with more energy and vitality.
This course shows you the same simple system.
Why The I Feel Good Plate Works.
Â
Healthy eating becomes MUCH easier when:
-
Meals are simple.
-
 Food tastes good.
-
 You feel satisfied.
And you stop overcomplicating everything.
The I Feel Good Plate is my simple meal-building framework designed to help you:
- Lose weight sustainably.
- Feel fuller for longer.
- Support healthy cholesterol and blood sugar.
- Boost energy.
- Reduce reliance on willpower.
- And make healthy eating finally feel doable. Â
No complicated nutrition science.
Just a practical system, based on nutrition science that works in real life.
Inside The Course You'll Learn.
Â
MODULE 1
Why The I Feel Good Plate Works.
Learn why most diets fail after 50 and why feeling full, keeping meals simple and creating consistency matter far more than starving yourself.
MODULE 2
Build Your I Feel Good Plate.
Discover the exact I Feel Good Plate framework, including how to:
- Balance vegetables, whole grains, plant proteins and healthy fats so your meals are both satisfying and supportive of your health.
- Use flavours so meals taste great.
- Build satisfying plates that keep you full and energised.
MODULE 3
The 15-Minute Meal System.
Turn the framework into real meals with:
- Simple formulas you can follow without recipes.
- How to use what’s already in your fridge and pantry.
- Quick swaps so you’re never stuck wondering what to eat.
MODULE 4
Equipment, Pantry & Prep Routine.
Make healthy eating easier to stick with by:
- Setting up your “I Feel Good” kitchen.
- Stocking your “I Feel Good” pantry.
- Doing light prep (without spending hours cooking).
MODULE 5
Stay Consistent Without Perfection.
Learn how to:
- Get back on track after slip-ups.
- Stop “all or nothing” thinking.
- Build small, consistent habits that last.
BONUS
10 Of My Favourite 15-Minute I Feel Good Plate Recipes.
Simple, satisfying whole food plant-based meals I personally make to:
- Lose weight and keep it off.
- Feel full and satisfied.
- Boost energy.
- And feel good again. Â
All in 15 minutes or less.
You’ll see exactly how to turn the I Feel Good Plate method into real meals, fast.
By the end of this course, you’ll know how to:
Â
- Build satisfying 15-minute meals that help you lose weight without feeling deprived.
- Put together an I Feel Good Plate from what’s already in your kitchen.
- Eat in a way that supports your cholesterol, blood sugar and energy.
- Stay consistent without relying on willpower or perfection.
This Course Is Perfect For You If...
- You want to lose weight and keep it off without starving yourself.
- You’re tired of restrictive diets and tiny portions.
- You want healthy meals that actually taste good.
- You want better health, more energy and vitality.
- You don’t want to spend hours cooking or meal prepping.
- You want something realistic and sustainable for life.
- You want to feel healthy and in control again.
- You want to feel like yourself again. Â
Â
Imagine How You Could Feel In Just A Few Weeks...
- Lighter in your body.
- More energised throughout the day.
- Less bloated after meals.
- More confident in your clothes.
- More in control around food.
- Less obsessed with dieting and “starting again Monday”.
- Proud of yourself again.
- Excited about your health instead of overwhelmed by it. Â
This is about so much more than weight loss.
It’s about feeling good again.
 Members results...
Â
_
MEGAN FORSTER
“I had a heart attack and damaged 1/3 of my heart. I couldn't walk to the end of my street alone. The I Feel Good Program was key to helping me adopt a healthy whole food plant-based diet. Now I'm 20 kgs lighter and my cholesterol is down to 3. My Cardiologist indicated that my blood results are overwhelmingly due to my plant-based diet!"”Â
_
LEAH & MICHAEL ROBINSON
“We hadn't seen double figures on scales for 14+ years... until we found the 'I Feel Good' Program. No stopping my husband Michael and I now!! He's lost 33kg and I've lost 17kg. We've got this! I LOVE MY I FEEL GOOD TRIBE!! OMG yippee!!!!!”
_
TREVOR BIRBECK
“At 64 I had type 2 diabetes and I'd had a heart stent due to a blockage. I had no energy and a foggy brain. I started eating the I Feel Good food which is beautiful and I love eating! I went from 95kg to 68kg and my doctor took me off all medications! My HbA1c went from 6.9 to 5.5 in just 6 months."
Here's Everything You Get Lifetime Access To.
00
DAYS
00
HOURS
00
MINS
00
SECS
Simple 15-minute meals that help you lose weight without starving yourself.
And To Feel Good Again.
Pre-Sale Launch Special
Save 50% This Week Only
$24 AUD
Normally $49 AUD
Save 50% This Week Only
Â
Â
Here's What You Get Lifetime Access To Today...
Â
✔ The 15-Minute I Feel Good Plate Course, including:
✔ The complete I Feel Good Plate framework.
✔ Step-by-step video lessons.
✔ Simple meal-building system.
✔ Equipment, prep & pantry systems.
✔ Quick “I feel good” meal ideas you can make in 15 minutes or less.
✔ Lifetime access so you can revisit anytime you need a reset.
Â
PLUS:
✔ BONUS – 10 Of My Favourite 15-Minute Meals
Real recipes made with the I Feel Good Plate principles that show you exactly how to put it into practice.
Â
$24 AUD
Normally $49 AUD
Save 50% This Week Only
Lifetime Access
YOUR 90-DAY FEEL GOOD GUARANTEE
I want this to feel like a safe yes. Get The 15-Minute I Feel Good Plate, go through the lessons and start using the system for your meals. If within 90 days you feel the course isn’t right for you, email me and I’ll refund your purchase. No hard feelings. I only want you to pay if you feel this genuinely helps you eat better, feel better and move towards your health goals.
FAQ
What others have asked before joining:
Do I need to already be plant-based to do this?
No. You don’t need to be fully plant-based or vegan. This course simply shows you how to build more meals around whole plant foods so you can feel fuller, support your health and lose weight more easily. You can go at your own pace.
How long do I have access to the course?
You get lifetime access, including any future updates. You can come back to the lessons any time you need a refresher.
What if I’m not a good cook?
That’s okay. The recipes and meal ideas are simple, use everyday ingredients and are designed for busy, tired people who don’t want to spend hours in the kitchen.
How much time does it take to complete the course?
The lessons are short and focused. You can move through the course in about 1–2 hours total, then use the 15-minute meal ideas whenever you’re ready to cook.
Â
Will this help if I have health issues (like high cholesterol or blood pressure)?
The way of eating I teach is built around whole plant foods, which research shows can support heart health, cholesterol and blood pressure. Of course, always work with your doctor and never change medication without their guidance.
What if it doesn’t work for me?
If you go through the course and feel it isn’t right for you, just email me within 90 days and I’ll refund your purchase. I want this to feel completely risk-free.
SPECIAL OFFER TODAY
Pre-Sale Price This Week Only
Just $24 AUD
That’s less than the cost of takeaway for a family, for a simple system you can use for the rest of your life.
Yes, I want The 15-Minute I Feel Good Plate Course – Only $24 AUDYou Don't Need To Be Perfect.
Â
You do not need:
- More willpower.
- Another detox.
- Another extreme diet.
- Another “quick fix”. Â
You simply need a simpler system that works in everyday life.
That’s exactly what this course will help you build.
Â
READY TO FEEL GOOD AGAIN?
Get The 15-Minute I Feel Good Plate Course today and start creating simple, satisfying meals that help you:
- Lose weight.
- Boost your energy.
- And feel good again in the second half of life.
