Scrambled Tofu Recipe

The secret to a beautiful day isn't just in the early rise, but in the wholesome breakfast that fuels it." - Adam Guthrie

Fuel yourself with my… Scrambled tofu, grilled tomato, mushrooms, wilted spinach and avo on sourdough toast with a wedge of lemon.

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SCRAMBLED TOFU
2 portion

• 150g silken tofu
• 150g firm tofu, crumbled
• 1/4 cup soy milk
• 1/4 tsp turmeric powder
• 1/4 tsp cumin powder
• 1/4 tsp coriander powder
• 1/4 tsp black salt
• 2 tbsp nutritional yeast

Put all ingredients into a frying pan and stir until hot.

Use as the legume section of my IFeelGood plate. For each portion surround it with 1/2 cup of starch (grain or potato), 2 cups of leafy greens, 1 cup of rainbow veg, 1 tbsp whole food fat (nuts, seeds or 1/4 of an avo).

This scramble tofu is also excellent in wraps or salad bowls (add a little curry powder to the scrambled tofu).