Master the art of living healthier for longer!
The 4 essential steps to lose weight and
keep it off, gain energy and feel good again.
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FIND THE PROGRAM THAT'S RIGHT FOR YOU
- Get Your FREE Copy Of “Master the Art of Living Healthier for Longer" Discover The 4 Essential Steps to Lose Weight, Keep it Off, Gain Energy, and Feel Good Again!!
- This program is the most comprehensive 3 weeks plant-based health and wellness program for making healthy eating and living easier and more sustainable!
- Give yourself an unforgettable experience. Indulge in the ultimate plant-based health and wellness escape to restore your energy, redesign your life and learn what you need for long-lasting health and wellness.
WITHIN 4 WEEKSÂ YOU WILL:
Be eating and living healthier, lost weight, waking up feeling energised, confident, and ready to embrace each day.Â
ENROLL NOW
Imagine a Simpler, More Effective Way to Achieve the Health and Vitality You've Been Longing For
With the "3 Week Health Reset," you can finally break free from the cycle of confusion and frustration. This program offers a clear, step-by-step approach to embracing a whole food, plant-based diet to help you transform your health from the inside out.
INTRODUCING
4-Week I Feel Good Health Reset
Why I Created The I Feel Good 4 Week Health Reset
I created the 3 Week Health Reset to help you break free from unhealthy habits and start living a vibrant, energised life. After witnessing the transformative power of small, consistent changes in my own life and the lives of others, I realised the need for a structured, yet flexible program that anyone can follow. This isn't just another diet or temporary fix; it's a comprehensive reset designed to educate, motivate, and empower you to make lasting changes.
You have 2 choices:
1. Keep struggling to lose weight and trying to figure out on your own how to make healthy eating and living easy and sustainable.
2. Reset your health in 3 weeks and learn from someone who's figured it out. It worked for me and hundreds of others. It can work for you too. Watch how your health transforms, the weight drops off and you energy soars.
Here’s What’s Included In The 4 Week Health Reset
MODULE 1
The Mindset Shift - Mindset and Motivation
Transform your perspective on health and wellness.
- Master Mindset Shifts:Â Learn to transform your thoughts to create lasting healthy habits and positive actions.
- Create Your Health Vision: Discover your best healthiest future version of yourself and create a plan to make it happen.
- Overcome Barriers and Build Resilience:Â Identify common barriers and strategies to overcome them with practical tips for mental toughness.
- Incorporate Daily Practices:Â Engage in daily affirmations, visualisation exercises, and journaling for reflection.
MODULE 2
The Nutrition Blueprint -Â The Power of Plants
Embrace the life-changing benefits of a whole food plant-based diet.
- Adopt a Whole Food Plant-Based Diet:Â Easily integrate nutrient-rich, low-calorie foods into your daily meals.
- Understand Nutrient Essentials:Â Get insights on essential macronutrients and micronutrients, addressing concerns about protein, B12, and calcium.
- Plan and Prepare Meals:Â Create balanced and nutritious meal plans with a focus on simplicity.
MODULE 3
The Movement Plan - Physical Activity and Exercise
Integrate regular physical activity into your lifestyle.
- Understand the Importance of Physical Activity:Â Learn about the physical and mental benefits of regular exercise as you age.
- Create a Personalised Exercise Plan: Start at your current fitness level and set realistic exercise goals to become healthier and stronger for longer.
- Follow Exercise Routines and Workouts:Â Access sample workouts tailored to different fitness levels with printable guides.
MODULE 4
The Stress Relief Strategy - Stress Management and Emotional Well-Being
Tackle stress and boost emotional well-being using proven techniques.
- Understand Stress and Its Impact:Â Recognise the effects of stress on your health and identify personal stress triggers.
- Use Stress Reduction Techniques:Â Master breathwork, meditation, progressive muscle relaxation, and guided imagery.
- Build Emotional Resilience:Â Manage emotions and reduce anxiety with practical exercises.
Do the Program. Get Results. Guaranteed.
I'm confident that the 4-Week Health Reset will transform your health and well-being. That's why I offer a 60-Day Get Results Guarantee.
Follow and complete the program, and if you don’t see the results you’re looking for, I will give you your money back. Simply show me that you’ve done the program, and if you’re not satisfied, I’ll refund your investment. No questions asked.
MY PERSONAL STORY
Hi, I'm Adam Guthrie!
Like you, I know the struggle of feeling drained and disappointed with my health.
Fifteen years ago, I was in your shoes when I suffered a heart attack caused by an unhealthy lifestyle. The photo on the left is me at age forty. I was obese with high cholesterol levels of 5.8. The one on the right is me now in my fifties, 30kg lighter, healthier, fitter, and yes, younger looking.
Determined to turn my life around, I embraced a complete overhaul of my diet and daily habits. Through consistent and mindful changes, I lost 30kg and brought my cholesterol down to a healthy 3.6. This transformation granted me a new lease on life, fueling me with the energy and stamina to achieve something I once thought impossible, completing an Ironman triathlon.
My journey from a health crisis to thriving fitness is a testament to the profound impact that deliberate, incremental changes can have. If you’re feeling stuck and overwhelmed, remember that you too can achieve extraordinary health goals.
"All my life I struggled with my weight and health and as I got older things got worse. Adam makes eating whole food plant-based so easy. My cholesterol went from 6.7 to 4.3 and I've lost 50kg and kept it off”Â
- Vivienne Lupton
"I was obese, always tired, embarrassed by the way I looked and had very low self esteem. I decided to take responsibility for my actions and put my health as my number 1 priority. I've lost 34.2kgs within a year and I'm love life!”
- Ronnie Gee
“I was always tired, had IBS, high blood pressure and hot flushes due to menopause. Adam's daily videos inspired me and kept me going. I lost 11kg in 3 months and my IBS was gone, my BP is normal and my doctor has taken medication.”
- Annette Verhoeff
START TODAY!
Choose Your Preferred Plan
Do the Program. Get Results. Guaranteed.
I'm confident that the 3-Week Health Reset will transform your health and well-being. That's why I offer a 60-Day Get Results Guarantee.